Why You Want to Cultivate Good Habits

Why You Want to Cultivate Good Habits

So this morning I watched a lecture by the awesome Jordan B. Peterson, in which he touched upon the neurological processes that take place in our brain as we develop our habits. Essentially: the physical make up of our brain actually changes as we develop these habits (its kind of like exercising a muscle) and the stronger the habit, the more permanent the change.

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